Category:Tae Bo

Tae Bo is an aerobic exercise routine developed by tae kwon do practitioner Billy Blanks, and was one of the first "cardio-boxing" programs to enjoy commercial success. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. The name Tae Bo is a portmanteau of tae kwon do and boxing. Blanks later developed a backronym for the name as well: Total Awareness Excellence Body Obedience.